About us

At 5 Sports, we unlock athletic potential through cutting-edge diagnostics, rapid recovery, and tailored injury-prevention—backed by 18 years of expertise.

Why Choose 5 Sports?

Expert Team

Led by Dr. Pooja and Dr. Natraj, our team brings decades of experience in sports medicine.

Personalized Care

Each athlete receives customized treatment plans for optimized recovery and performance.

Cutting-edge Technology

We use the latest medical and sports science tools for accurate diagnostics and treatment.

Holistic Approach

From nutrition to physiotherapy, we address every aspect of athletic well-being.

Partner with us to achieve peak performance through world-class care.

Our Founders

Dr. POOJA JHADE

Dr. NATARAJ H M

Meet Our Team

Dr. Pooja Jhade

Founder | Director , PHYSIOTHERAPY Specialist in Sports Surgery

Certified Sports Physiotherapist

Dr. Nataraj H M

HOD - ORTHOPAEDICS, Specialist in Sports Surgery

Senior Consultant Orthopaedics

Dr. Radhesh R Menon

Consultant Orthopaedic Hand & Upperlimb Surgeon

Specialist in Upperlimb Surgery

Get in Touch

Have questions? Reach out to us—we’re here to help you.

Send us a Message

Contact Details

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Founder & Director, Sports Medicine Specialist

BPT, MPT in Orthopaedics, Certified Sports Physiotherapist

Dr. Pooja is a distinguished Consultant Physiotherapist at 5 Sports Health, specializing in sports rehabilitation, orthopaedic physiotherapy, and musculoskeletal disorders. With a remarkable academic background and extensive clinical expertise, Dr. Pooja has earned a reputation as one of the most sought-after physiotherapists in the field.

Educational Excellence & Advanced Training:

Dr. Pooja holds a Bachelor of Physiotherapy (BPT) and a Master of Physiotherapy (MPT) in Orthopaedics, which laid the foundation for her deep understanding of musculoskeletal function and rehabilitation. She is also a certified sports physiotherapist, with specialized training in treating sports injuries and enhancing athletic performance through rehabilitation.

Her commitment to ongoing learning and clinical innovation has set her apart as a leader in her field. Dr. Pooja continually updates her skills with advanced training, ensuring she provides the highest standard of care to her patients.

Areas of Expertise:

Sports Rehabilitation: Dr. Pooja is known for her advanced techniques in sports injury recovery, helping athletes at all levels recover quickly and effectively. She excels in treating sprains, strains, fractures, and ligament injuries, tailoring each treatment to the individual’s specific needs.

Orthopaedic Physiotherapy: With a specialization in orthopaedic rehabilitation, Dr. Pooja is expert in managing joint replacement recovery, post-surgical rehabilitation, and chronic pain management, using evidence-based physiotherapy techniques to restore function and mobility.

Manual Therapy: Dr. Pooja employs hands-on techniques such as joint mobilizations, soft tissue manipulation, and myofascial release to relieve pain, improve range of motion, and promote faster recovery.

Prevention & Performance Enhancement: She is a leader in injury prevention, focusing on muscle imbalances, postural corrections, and strengthening programs to prevent re-injury and optimize athletic performance.

Sports Taping and Modalities: Dr. Pooja is highly skilled in Kinesiology Taping, Electrotherapy, and other physical modalities that support healing, reduce pain, and enhance recovery.

Approach to Patient Care:

Dr. Pooja combines her exceptional technical knowledge with a patient-centered approach, ensuring each patient receives a personalized rehabilitation plan. Known for her compassionate care and dedication, Dr. Pooja has earned the trust of her patients, from elite athletes to individuals recovering from injuries or surgery. Her ability to empower patients to take control of their recovery is what sets her apart as a leading physiotherapist in the region.

With a focus on achieving lasting results, Dr. Pooja emphasizes holistic care, educating her patients on self-management techniques and providing them with the tools needed to avoid future injuries and maintain long-term physical health.

Dr. Nataraj HM – Head of Department Orthopaedics & Sports Surgery

MBBS, MS Orthopaedics, MCh Orthopaedics (USAIM)

Fellowship in Knee and Shoulder Surgery (Italy)

Fellowship in Arthroscopy and Sports Medicine (ISAKOS)

Fellowship in Joint Replacement (ISHKS)

Dr. Nataraj HM is a renowned Senior Consultant and Head of the Orthopaedic Department at 5 Sports Health. He is a highly skilled and experienced surgeon, widely recognized for his contributions to orthopaedics and sports medicine. Dr. Nataraj’s journey began with a MBBS from KIMS, Bangalore, followed by an MS in Orthopaedics from KSHEMA, Mangalore, and an MCh in Orthopaedics from the University of Seychelles. His passion for the field drove him to pursue advanced fellowships in Knee and Shoulder Surgery in Italy and Arthroscopy & Sports Medicine with the International Society of Arthroscopy (ISAKOS).

Key Achievements:

  • First surgeon in Southeast Asia to perform knee arthroscopic meniscal repair using the Zimmer-Biomet meniscal repair device.
  • First in India to perform computer navigated total shoulder replacement and arthroscopic ACL reconstruction with ‘button fix’ adjustable loop anchors.
  • Recognized for groundbreaking surgeries in rotator cuff repair, shoulder dislocation surgeries, and minimally invasive joint replacements.
  • Specializes in robotic knee replacements, PRP injections, and stem cell therapies.

Dr. Nataraj is a member of ISAKOS, the Indian Arthroscopy Society, and other prestigious bodies. His focus on precision, innovation, and patient care makes him a leader in Indian orthopaedics.