.elementor-1707 .elementor-element.elementor-element-ae551fa{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--overlay-opacity:0.5;--margin-top:0px;--margin-bottom:100px;--margin-left:0px;--margin-right:0px;--padding-top:120px;--padding-bottom:120px;--padding-left:0px;--padding-right:0px;}.elementor-1707 .elementor-element.elementor-element-ae551fa:not(.elementor-motion-effects-element-type-background), .elementor-1707 .elementor-element.elementor-element-ae551fa > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://www.5sportshealth.com/wp-content/uploads/2026/01/blogb-1.webp");}.elementor-1707 .elementor-element.elementor-element-ae551fa::before, .elementor-1707 .elementor-element.elementor-element-ae551fa > .elementor-background-video-container::before, .elementor-1707 .elementor-element.elementor-element-ae551fa > .e-con-inner > .elementor-background-video-container::before, .elementor-1707 .elementor-element.elementor-element-ae551fa > .elementor-background-slideshow::before, .elementor-1707 .elementor-element.elementor-element-ae551fa > .e-con-inner > .elementor-background-slideshow::before, .elementor-1707 .elementor-element.elementor-element-ae551fa > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:var( --e-global-color-ae333ec );--background-overlay:'';}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1707 .elementor-element.elementor-element-065a1e1{width:var( --container-widget-width, 1100px );max-width:1100px;--container-widget-width:1100px;--container-widget-flex-grow:0;text-align:center;}.elementor-1707 .elementor-element.elementor-element-065a1e1.elementor-element{--align-self:center;}.elementor-1707 .elementor-element.elementor-element-065a1e1 .elementor-heading-title{font-family:"Arial", Sans-serif;font-size:46px;font-weight:600;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-d1593c8{text-align:center;}.elementor-1707 .elementor-element.elementor-element-d1593c8 .elementor-heading-title{font-family:"Arial", Sans-serif;font-size:22px;font-weight:500;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-bef3059{--display:flex;--min-height:400px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-end;--align-items:flex-start;--gap:10px 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.elementor-background-slideshow::before, .elementor-1707 .elementor-element.elementor-element-bef3059 > .e-con-inner > .elementor-background-slideshow::before, .elementor-1707 .elementor-element.elementor-element-bef3059 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:transparent;--background-overlay:'';background-image:linear-gradient(180deg, #FFFFFF00 0%, #000000 100%);}.elementor-1707 .elementor-element.elementor-element-68487d7{text-align:start;}.elementor-1707 .elementor-element.elementor-element-68487d7 .elementor-heading-title{font-family:"Arial", Sans-serif;font-size:22px;font-weight:700;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-d91c6bd{text-align:start;}.elementor-1707 .elementor-element.elementor-element-d91c6bd .elementor-heading-title{font-family:"Arial", Sans-serif;font-size:17px;font-weight:500;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-73a96f3{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:30px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1707 .elementor-element.elementor-element-859cdc9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1707 .elementor-element.elementor-element-bc87e19 img{width:100%;filter:brightness( 73% ) contrast( 100% ) saturate( 100% ) blur( 0px ) hue-rotate( 0deg );border-radius:12px 12px 12px 12px;}.elementor-1707 .elementor-element.elementor-element-bc87e19:hover img{filter:brightness( 100% ) contrast( 100% ) saturate( 100% ) blur( 0px ) hue-rotate( 0deg );}.elementor-1707 .elementor-element.elementor-element-212f2a4{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-1707 .elementor-element.elementor-element-96262eb img{width:100%;filter:brightness( 73% ) contrast( 100% ) saturate( 100% ) blur( 0px ) hue-rotate( 0deg );border-radius:12px 12px 12px 12px;}.elementor-1707 .elementor-element.elementor-element-96262eb:hover img{filter:brightness( 100% ) contrast( 100% ) saturate( 100% ) blur( 0px ) hue-rotate( 0deg );}.elementor-1707 .elementor-element.elementor-element-95dd7f0{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-1707 .elementor-element.elementor-element-d59d438 img{width:100%;filter:brightness( 73% ) contrast( 100% ) saturate( 100% ) blur( 0px ) hue-rotate( 0deg );border-radius:12px 12px 12px 12px;}.elementor-1707 .elementor-element.elementor-element-d59d438:hover img{filter:brightness( 100% ) contrast( 100% ) saturate( 100% ) blur( 0px ) hue-rotate( 0deg );}.elementor-1707 .elementor-element.elementor-element-6fe63bb{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;border-style:solid;--border-style:solid;border-width:0px 0px 0px 03px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:03px;border-color:#2B7FFF;--border-color:#2B7FFF;--border-radius:16px 16px 16px 16px;--margin-top:30px;--margin-bottom:30px;--margin-left:0px;--margin-right:0px;}.elementor-1707 .elementor-element.elementor-element-6fe63bb:not(.elementor-motion-effects-element-type-background), .elementor-1707 .elementor-element.elementor-element-6fe63bb > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#1E2939;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-1707 .elementor-element.elementor-element-075173f{margin:20px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-2b2f77a{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-1707 .elementor-element.elementor-element-ee33e35{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-741b290{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--margin-top:0px;--margin-bottom:30px;--margin-left:0px;--margin-right:0px;}.elementor-1707 .elementor-element.elementor-element-741b290:not(.elementor-motion-effects-element-type-background), .elementor-1707 .elementor-element.elementor-element-741b290 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#1C398E38;}.elementor-1707 .elementor-element.elementor-element-a5880b4{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#7A7A7A91;--border-color:#7A7A7A91;--border-radius:16px 16px 16px 16px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-1707 .elementor-element.elementor-element-a5880b4:not(.elementor-motion-effects-element-type-background), .elementor-1707 .elementor-element.elementor-element-a5880b4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#1C398E38;}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-1707 .elementor-element.elementor-element-ee51ac7{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;--e-icon-list-icon-size:30px;--icon-vertical-align:center;}.elementor-1707 .elementor-element.elementor-element-ee51ac7 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-ee51ac7 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-ee51ac7 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-ee51ac7 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-0px/2);}.elementor-1707 .elementor-element.elementor-element-ee51ac7 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-0px/2);}.elementor-1707 .elementor-element.elementor-element-ee51ac7 .elementor-icon-list-icon i{color:var( --e-global-color-adb5609 );transition:color 0.3s;}.elementor-1707 .elementor-element.elementor-element-ee51ac7 .elementor-icon-list-icon svg{fill:var( --e-global-color-adb5609 );transition:fill 0.3s;}.elementor-1707 .elementor-element.elementor-element-ee51ac7 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-1707 .elementor-element.elementor-element-ee51ac7 .elementor-icon-list-item > a{font-family:"Arial", Sans-serif;font-size:25px;font-weight:600;}.elementor-1707 .elementor-element.elementor-element-ee51ac7 .elementor-icon-list-text{color:var( --e-global-color-12ffc75 );transition:color 0.3s;}.elementor-1707 .elementor-element.elementor-element-d989fd2{font-family:"Arial", Sans-serif;font-size:16px;font-weight:400;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-2e1f6b4{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-1707 .elementor-element.elementor-element-9902245{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;border-style:solid;border-width:0px 0px 01px 0px;border-color:var( --e-global-color-astglobalcolor3 );--e-icon-list-icon-size:30px;--icon-vertical-align:center;}.elementor-1707 .elementor-element.elementor-element-9902245 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-9902245 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-9902245 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-9902245 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-0px/2);}.elementor-1707 .elementor-element.elementor-element-9902245 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-0px/2);}.elementor-1707 .elementor-element.elementor-element-9902245 .elementor-icon-list-icon i{color:var( --e-global-color-adb5609 );transition:color 0.3s;}.elementor-1707 .elementor-element.elementor-element-9902245 .elementor-icon-list-icon svg{fill:var( --e-global-color-adb5609 );transition:fill 0.3s;}.elementor-1707 .elementor-element.elementor-element-9902245 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-1707 .elementor-element.elementor-element-9902245 .elementor-icon-list-item > a{font-family:"Arial", Sans-serif;font-size:25px;font-weight:600;}.elementor-1707 .elementor-element.elementor-element-9902245 .elementor-icon-list-text{color:var( --e-global-color-12ffc75 );transition:color 0.3s;}.elementor-1707 .elementor-element.elementor-element-cc01893{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-2f2af2e{--display:flex;--min-height:600px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-end;--align-items:flex-start;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--overlay-opacity:0.71;--border-radius:16px 16px 16px 16px;--margin-top:20px;--margin-bottom:20px;--margin-left:0px;--margin-right:0px;}.elementor-1707 .elementor-element.elementor-element-2f2af2e:not(.elementor-motion-effects-element-type-background), .elementor-1707 .elementor-element.elementor-element-2f2af2e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://www.5sportshealth.com/wp-content/uploads/2026/01/article2.webp");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1707 .elementor-element.elementor-element-2f2af2e::before, .elementor-1707 .elementor-element.elementor-element-2f2af2e > .elementor-background-video-container::before, .elementor-1707 .elementor-element.elementor-element-2f2af2e > .e-con-inner > .elementor-background-video-container::before, .elementor-1707 .elementor-element.elementor-element-2f2af2e > .elementor-background-slideshow::before, .elementor-1707 .elementor-element.elementor-element-2f2af2e > .e-con-inner > .elementor-background-slideshow::before, .elementor-1707 .elementor-element.elementor-element-2f2af2e > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:transparent;--background-overlay:'';background-image:linear-gradient(180deg, #FFFFFF00 0%, #000000 100%);}.elementor-1707 .elementor-element.elementor-element-dca02ca{text-align:start;}.elementor-1707 .elementor-element.elementor-element-dca02ca .elementor-heading-title{font-family:"Arial", Sans-serif;font-size:22px;font-weight:700;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-888a16f{text-align:start;}.elementor-1707 .elementor-element.elementor-element-888a16f .elementor-heading-title{font-family:"Arial", Sans-serif;font-size:17px;font-weight:500;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-89ef47f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-1707 .elementor-element.elementor-element-857d813{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;border-style:solid;border-width:0px 0px 01px 0px;border-color:var( --e-global-color-astglobalcolor3 );--e-icon-list-icon-size:30px;--icon-vertical-align:center;}.elementor-1707 .elementor-element.elementor-element-857d813 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-857d813 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-857d813 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-857d813 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-0px/2);}.elementor-1707 .elementor-element.elementor-element-857d813 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-0px/2);}.elementor-1707 .elementor-element.elementor-element-857d813 .elementor-icon-list-icon i{color:var( --e-global-color-adb5609 );transition:color 0.3s;}.elementor-1707 .elementor-element.elementor-element-857d813 .elementor-icon-list-icon svg{fill:var( --e-global-color-adb5609 );transition:fill 0.3s;}.elementor-1707 .elementor-element.elementor-element-857d813 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-1707 .elementor-element.elementor-element-857d813 .elementor-icon-list-item > a{font-family:"Arial", Sans-serif;font-size:25px;font-weight:600;}.elementor-1707 .elementor-element.elementor-element-857d813 .elementor-icon-list-text{color:var( --e-global-color-12ffc75 );transition:color 0.3s;}.elementor-1707 .elementor-element.elementor-element-9108e96{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:center;}.elementor-1707 .elementor-element.elementor-element-df12d31{width:var( --container-widget-width, 35px );max-width:35px;background-color:#1E6BFF;padding:5px 10px 5px 10px;--container-widget-width:35px;--container-widget-flex-grow:0;border-radius:50px 50px 50px 50px;}.elementor-1707 .elementor-element.elementor-element-df12d31.elementor-element{--align-self:flex-start;}.elementor-1707 .elementor-element.elementor-element-df12d31 .elementor-heading-title{font-family:"Arial", Sans-serif;font-size:18px;font-weight:600;color:var( --e-global-color-12ffc75 );}.elementor-widget-icon-box.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon-box.elementor-view-framed .elementor-icon, .elementor-widget-icon-box.elementor-view-default .elementor-icon{fill:var( --e-global-color-primary );color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon-box .elementor-icon-box-title, .elementor-widget-icon-box .elementor-icon-box-title a{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-icon-box .elementor-icon-box-title{color:var( --e-global-color-primary );}.elementor-widget-icon-box:has(:hover) .elementor-icon-box-title,
					 .elementor-widget-icon-box:has(:focus) .elementor-icon-box-title{color:var( --e-global-color-primary );}.elementor-widget-icon-box .elementor-icon-box-description{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-1707 .elementor-element.elementor-element-2db9f8c .elementor-icon-box-wrapper{text-align:start;}.elementor-1707 .elementor-element.elementor-element-2db9f8c .elementor-icon-box-title, .elementor-1707 .elementor-element.elementor-element-2db9f8c .elementor-icon-box-title a{font-family:"Arial", Sans-serif;font-size:20px;font-weight:600;}.elementor-1707 .elementor-element.elementor-element-2db9f8c .elementor-icon-box-title{color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-2db9f8c:has(:hover) .elementor-icon-box-title,
					 .elementor-1707 .elementor-element.elementor-element-2db9f8c:has(:focus) .elementor-icon-box-title{color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-2db9f8c .elementor-icon-box-description{font-family:"Arial", Sans-serif;font-size:16px;font-weight:400;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-2020f09{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:20px 20px;--row-gap:20px;--column-gap:20px;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-astglobalcolor3 );--border-color:var( --e-global-color-astglobalcolor3 );--border-radius:16px 16px 16px 16px;--margin-top:0px;--margin-bottom:30px;--margin-left:0px;--margin-right:0px;}.elementor-1707 .elementor-element.elementor-element-2020f09:not(.elementor-motion-effects-element-type-background), .elementor-1707 .elementor-element.elementor-element-2020f09 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#1C398E38;}.elementor-1707 .elementor-element.elementor-element-2fbdf8f{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:16px 16px 16px 16px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-1707 .elementor-element.elementor-element-7debc4e{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;--e-icon-list-icon-size:30px;--icon-vertical-align:center;}.elementor-1707 .elementor-element.elementor-element-7debc4e .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-7debc4e .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-7debc4e .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-7debc4e .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-0px/2);}.elementor-1707 .elementor-element.elementor-element-7debc4e .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-0px/2);}.elementor-1707 .elementor-element.elementor-element-7debc4e .elementor-icon-list-icon i{color:var( --e-global-color-adb5609 );transition:color 0.3s;}.elementor-1707 .elementor-element.elementor-element-7debc4e .elementor-icon-list-icon svg{fill:var( --e-global-color-adb5609 );transition:fill 0.3s;}.elementor-1707 .elementor-element.elementor-element-7debc4e .elementor-icon-list-item > .elementor-icon-list-text, .elementor-1707 .elementor-element.elementor-element-7debc4e .elementor-icon-list-item > a{font-family:"Arial", Sans-serif;font-size:25px;font-weight:600;}.elementor-1707 .elementor-element.elementor-element-7debc4e .elementor-icon-list-text{color:var( --e-global-color-12ffc75 );transition:color 0.3s;}.elementor-1707 .elementor-element.elementor-element-0d2996b{font-family:"Arial", Sans-serif;font-size:16px;font-weight:400;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-d504717{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:16px 16px 16px 16px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-1707 .elementor-element.elementor-element-3740caa{text-align:center;}.elementor-1707 .elementor-element.elementor-element-3740caa img{width:76%;border-radius:16px 16px 16px 16px;}.elementor-1707 .elementor-element.elementor-element-83a7587{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-1707 .elementor-element.elementor-element-ea165d4{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:center;}.elementor-1707 .elementor-element.elementor-element-31fa6a1{width:var( --container-widget-width, 35px );max-width:35px;background-color:#1E6BFF;padding:5px 10px 5px 10px;--container-widget-width:35px;--container-widget-flex-grow:0;border-radius:50px 50px 50px 50px;}.elementor-1707 .elementor-element.elementor-element-31fa6a1.elementor-element{--align-self:flex-start;}.elementor-1707 .elementor-element.elementor-element-31fa6a1 .elementor-heading-title{font-family:"Arial", Sans-serif;font-size:18px;font-weight:600;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-b0c6c2e .elementor-icon-box-wrapper{text-align:start;}.elementor-1707 .elementor-element.elementor-element-b0c6c2e .elementor-icon-box-title, .elementor-1707 .elementor-element.elementor-element-b0c6c2e .elementor-icon-box-title a{font-family:"Arial", Sans-serif;font-size:20px;font-weight:600;}.elementor-1707 .elementor-element.elementor-element-b0c6c2e .elementor-icon-box-title{color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-b0c6c2e:has(:hover) .elementor-icon-box-title,
					 .elementor-1707 .elementor-element.elementor-element-b0c6c2e:has(:focus) .elementor-icon-box-title{color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-b0c6c2e .elementor-icon-box-description{font-family:"Arial", Sans-serif;font-size:16px;font-weight:400;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-832b305{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:center;}.elementor-1707 .elementor-element.elementor-element-8faf92a{width:var( --container-widget-width, 35px );max-width:35px;background-color:#1E6BFF;padding:5px 10px 5px 10px;--container-widget-width:35px;--container-widget-flex-grow:0;border-radius:50px 50px 50px 50px;}.elementor-1707 .elementor-element.elementor-element-8faf92a.elementor-element{--align-self:flex-start;}.elementor-1707 .elementor-element.elementor-element-8faf92a .elementor-heading-title{font-family:"Arial", Sans-serif;font-size:18px;font-weight:600;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-38d6e06 .elementor-icon-box-wrapper{text-align:start;}.elementor-1707 .elementor-element.elementor-element-38d6e06 .elementor-icon-box-title, .elementor-1707 .elementor-element.elementor-element-38d6e06 .elementor-icon-box-title a{font-family:"Arial", Sans-serif;font-size:20px;font-weight:600;}.elementor-1707 .elementor-element.elementor-element-38d6e06 .elementor-icon-box-title{color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-38d6e06:has(:hover) .elementor-icon-box-title,
					 .elementor-1707 .elementor-element.elementor-element-38d6e06:has(:focus) .elementor-icon-box-title{color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-38d6e06 .elementor-icon-box-description{font-family:"Arial", Sans-serif;font-size:16px;font-weight:400;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-698a89f{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:center;}.elementor-1707 .elementor-element.elementor-element-24748bc{width:var( --container-widget-width, 35px );max-width:35px;background-color:#1E6BFF;padding:5px 10px 5px 10px;--container-widget-width:35px;--container-widget-flex-grow:0;border-radius:50px 50px 50px 50px;}.elementor-1707 .elementor-element.elementor-element-24748bc.elementor-element{--align-self:flex-start;}.elementor-1707 .elementor-element.elementor-element-24748bc .elementor-heading-title{font-family:"Arial", Sans-serif;font-size:18px;font-weight:600;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-e5fdc55 .elementor-icon-box-wrapper{text-align:start;}.elementor-1707 .elementor-element.elementor-element-e5fdc55 .elementor-icon-box-title, .elementor-1707 .elementor-element.elementor-element-e5fdc55 .elementor-icon-box-title a{font-family:"Arial", Sans-serif;font-size:20px;font-weight:600;}.elementor-1707 .elementor-element.elementor-element-e5fdc55 .elementor-icon-box-title{color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-e5fdc55:has(:hover) .elementor-icon-box-title,
					 .elementor-1707 .elementor-element.elementor-element-e5fdc55:has(:focus) .elementor-icon-box-title{color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-e5fdc55 .elementor-icon-box-description{font-family:"Arial", Sans-serif;font-size:16px;font-weight:400;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-f5eee53{--display:flex;--min-height:600px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-end;--align-items:flex-start;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--overlay-opacity:0.71;--border-radius:16px 16px 16px 16px;--margin-top:20px;--margin-bottom:20px;--margin-left:0px;--margin-right:0px;}.elementor-1707 .elementor-element.elementor-element-f5eee53:not(.elementor-motion-effects-element-type-background), .elementor-1707 .elementor-element.elementor-element-f5eee53 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://www.5sportshealth.com/wp-content/uploads/2026/01/article2.webp");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1707 .elementor-element.elementor-element-f5eee53::before, .elementor-1707 .elementor-element.elementor-element-f5eee53 > .elementor-background-video-container::before, .elementor-1707 .elementor-element.elementor-element-f5eee53 > .e-con-inner > .elementor-background-video-container::before, .elementor-1707 .elementor-element.elementor-element-f5eee53 > .elementor-background-slideshow::before, .elementor-1707 .elementor-element.elementor-element-f5eee53 > .e-con-inner > .elementor-background-slideshow::before, .elementor-1707 .elementor-element.elementor-element-f5eee53 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:transparent;--background-overlay:'';background-image:linear-gradient(180deg, #FFFFFF00 0%, #000000 100%);}.elementor-1707 .elementor-element.elementor-element-727c615{text-align:start;}.elementor-1707 .elementor-element.elementor-element-727c615 .elementor-heading-title{font-family:"Arial", Sans-serif;font-size:22px;font-weight:700;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-96df182{text-align:start;}.elementor-1707 .elementor-element.elementor-element-96df182 .elementor-heading-title{font-family:"Arial", Sans-serif;font-size:17px;font-weight:500;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-fed907f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-1707 .elementor-element.elementor-element-821229d{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;border-style:solid;border-width:0px 0px 01px 0px;border-color:var( --e-global-color-astglobalcolor3 );--e-icon-list-icon-size:30px;--icon-vertical-align:center;}.elementor-1707 .elementor-element.elementor-element-821229d .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-821229d .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-821229d .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-821229d .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-0px/2);}.elementor-1707 .elementor-element.elementor-element-821229d .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-0px/2);}.elementor-1707 .elementor-element.elementor-element-821229d .elementor-icon-list-icon i{color:var( --e-global-color-adb5609 );transition:color 0.3s;}.elementor-1707 .elementor-element.elementor-element-821229d .elementor-icon-list-icon svg{fill:var( --e-global-color-adb5609 );transition:fill 0.3s;}.elementor-1707 .elementor-element.elementor-element-821229d .elementor-icon-list-item > .elementor-icon-list-text, .elementor-1707 .elementor-element.elementor-element-821229d .elementor-icon-list-item > a{font-family:"Arial", Sans-serif;font-size:25px;font-weight:600;}.elementor-1707 .elementor-element.elementor-element-821229d .elementor-icon-list-text{color:var( --e-global-color-12ffc75 );transition:color 0.3s;}.elementor-1707 .elementor-element.elementor-element-20cca62{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-69b1b7d{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:20px 20px;--row-gap:20px;--column-gap:20px;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-astglobalcolor3 );--border-color:var( --e-global-color-astglobalcolor3 );--border-radius:16px 16px 16px 16px;--margin-top:0px;--margin-bottom:30px;--margin-left:0px;--margin-right:0px;}.elementor-1707 .elementor-element.elementor-element-69b1b7d:not(.elementor-motion-effects-element-type-background), .elementor-1707 .elementor-element.elementor-element-69b1b7d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#1C398E38;}.elementor-1707 .elementor-element.elementor-element-8779e23{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:16px 16px 16px 16px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-1707 .elementor-element.elementor-element-0053527{font-family:"Arial", Sans-serif;font-size:16px;font-weight:400;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-67f9227{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;}.elementor-1707 .elementor-element.elementor-element-b5d59c7{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-bb02fa8{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:20px 20px;--row-gap:20px;--column-gap:20px;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-astglobalcolor3 );--border-color:var( --e-global-color-astglobalcolor3 );--border-radius:16px 16px 16px 16px;--margin-top:0px;--margin-bottom:30px;--margin-left:0px;--margin-right:0px;}.elementor-1707 .elementor-element.elementor-element-bb02fa8:not(.elementor-motion-effects-element-type-background), .elementor-1707 .elementor-element.elementor-element-bb02fa8 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#0B4F4A5C;}.elementor-1707 .elementor-element.elementor-element-8422371{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:16px 16px 16px 16px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-1707 .elementor-element.elementor-element-f8949d8{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;--e-icon-list-icon-size:30px;--icon-vertical-align:center;}.elementor-1707 .elementor-element.elementor-element-f8949d8 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-f8949d8 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-f8949d8 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-f8949d8 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-0px/2);}.elementor-1707 .elementor-element.elementor-element-f8949d8 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-0px/2);}.elementor-1707 .elementor-element.elementor-element-f8949d8 .elementor-icon-list-icon i{color:var( --e-global-color-adb5609 );transition:color 0.3s;}.elementor-1707 .elementor-element.elementor-element-f8949d8 .elementor-icon-list-icon svg{fill:var( --e-global-color-adb5609 );transition:fill 0.3s;}.elementor-1707 .elementor-element.elementor-element-f8949d8 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-1707 .elementor-element.elementor-element-f8949d8 .elementor-icon-list-item > a{font-family:"Arial", Sans-serif;font-size:25px;font-weight:600;}.elementor-1707 .elementor-element.elementor-element-f8949d8 .elementor-icon-list-text{color:var( --e-global-color-12ffc75 );transition:color 0.3s;}.elementor-1707 .elementor-element.elementor-element-b185719{color:var( --e-global-color-12ffc75 );}.elementor-1707 .elementor-element.elementor-element-7d6f57d{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-1707 .elementor-element.elementor-element-6dff5c8{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;border-style:solid;border-width:0px 0px 01px 0px;border-color:var( --e-global-color-astglobalcolor3 );--e-icon-list-icon-size:30px;--icon-vertical-align:center;}.elementor-1707 .elementor-element.elementor-element-6dff5c8 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-6dff5c8 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-6dff5c8 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(0px/2);}.elementor-1707 .elementor-element.elementor-element-6dff5c8 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-0px/2);}.elementor-1707 .elementor-element.elementor-element-6dff5c8 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-0px/2);}.elementor-1707 .elementor-element.elementor-element-6dff5c8 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